Easy Bio

A bio ice cream everyday takes the dietician out of the way

The bio is a healthy choice for you and the environment. Find out why!

2016.09.02

Ice cream is sin. But is it true? Too many people consider it a pleasure to be granted only once in a while, because it was considered too caloric. In fact, if you don’t overdo it, the ice cream is a complete food that does not damage health.
Recently the World Health Organization (WHO) has said that a portion of ice cream per day can replace one of the recommended five daily servings of fruit.

In the Mediterranean diet, as a matter of fact, it is provided between the food to be consumed habitually because it has a relatively low caloric intake and is rich in nutritional values as omega 3 and omega 6.
Obviously it is appropriate to distinguish between fruit flavors and creams: the former are lighter and better suited to keep the line.
Sometimes, especially during the summer, you can replace the meal with a delicious ice cream, preferably accompanied by seasonal fruit. A delicious and refreshing solution to enjoy a tasty cuddle without guilt.

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